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 RESTORATIVE SELF CARE IN PEACEFUL CARTAJIMA 


9th-13th November 2020

Timed to coincide with the autumnal transformation of our valley when the chestnut leaves change from vibrant green through red and orange to a rich copper, this retreat promises to be healing, rejuvenating and life-changing.

During the course of our retreat you will have ample opportunity to enjoy guided walks through the chestnut forests, connecting with nature and it ́s ever changing, evolving canvas. The potential benefits of regular walking in nature are many – reduced risk of coronary disease, lower blood sugar and blood pressure, protection of joints, and boosted immune function. With we add the restorative and calming effect of nature, of trees, water and sunlight it can have significant effects on mood, stress and even mild depression.
As well as walking, we will practice mindfulness and meditation, yoga, pilates, gym, workshops and private sessions with a qualified psychologist. massage and beauty treatments. Forming a holistic experience these activities and therapies will guide you in your own personal transformation, both during your retreat and as you go on and make self-care an integral part of your life.



“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown



WHAT´S INCLUDED IN THE RETREAT


  • Arrival - Monday 9th November Departure- 13th November
  • 4 nights stay in a luxurious, super comfortable ensuite room.
  • Groups will be small for a personal, tailored experience.
  • First night 3 course dinner - including some special gifts to help you enjoy your retreat.
  • Morning and evening stretching and mindfulness exercises.
  • Breakfast -sumptuous breakfast buffet, lunch -delicious 3-course meal and supper - light but satisfying supper to aid a good night´s sleep. All drinks and snacks.
  • Plant based cooking classes- led by your hostess Di- award-winning hotelier, author, world traveller and outstanding cook.
  • Group workshops exploring well-being and self care.
  • Guided walks or hikes in the local area- from gentle walks through chestnut forest to the fascinating limestone crags of "Los Riscos"
  • Workshop and life coaching with Gabriella Kortsch.
  • Yoga and Pilates classes
  • Gym circuit- small but varied circuit with qualified monitor in our local gym.
  • We include one relaxing massage per guest in your retreat.
  • Use of hotel´s infra-red sauna as well as all other amenities.
  • Hand picked farewell gift bag to remember your stay!
  • Ask about our discounts or groups of 4 or more people
We have formulated this package for you to enjoy a full and unedited retreat experience safe in the knowledge that everything is included.

 Price per person based on single occupancy- 1,299 euros

 Price per person sharing double room- 999 euros.   

Clicking book now below will take you directly to the host webpage where you can securely reserve your place by placing a deposit of 249 euros. Alternatively you can email us to ask any questions or start the booking process.


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TERMS AND CONDITIONS


What is not Included:
Flights
Airport Transfer (The hotel can arrange)
TRAVEL INSURANCE WHICH IS HIGHLY RECOMMENDED IN CASE OF LAST MINUTE NEED TO CANCEL